31 results found for "to be or to do exercises"
Displaying 11 - 20 out of 31 results
What Moms Should Know about Optimal Fetal Positioning
Baby spinning is an important part of a woman's late pregnancy routine. South Shore Health Certified Nurse Midwife Mary Hogan Donaldson goes behind the science of baby spinning and answers common questions about the practice.
BlogPlay Ball: Preparing Your Shoulder for Pitching this Spring
Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...
BlogVirtual Childbirth Preparation - Two Sessions: November 16 & 18
This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...
Events & ProgramsVirtual Childbirth Preparation - Two Sessions: December 8 & 15
This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...
Events & ProgramsCommunity Exercise Program ‘Has Changed My Life Entirely’
It’s a blustery winter day and George Kokoros is getting ready for his workout. He’s not bundling up to exercise outside or driving to the gym, though. George only has to go as far as the laptop on his kitchen island to kick off his weekly fitness routine.
BlogChildbirth Preparation - Two (3) Hour Sessions
Our one-day course will help you develop an understanding of labor, the birth process and post-partum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...
Events & ProgramsChildbirth Preparation - In Person - October 25
Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...
Events & ProgramsChildbirth Preparation - In Person - November 7
Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...
Events & ProgramsChildbirth Preparation - In Person - November 22
Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...
Events & ProgramsChildbirth Preparation - In Person - December 12
Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...
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