Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Learn how small changes in your diet can lead to long-term success for healthy eating.

Overwhelmed by the options in the sunscreen aisle? Learn how to choose the right sunblock and stay safe in the sun.

Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.

When it comes to safety, it’s up to all drivers to share the road: both motorcyclists and other motor vehicle drivers must work together to drive safely and responsibly.

November 18 is National Injury Prevention Day, a time to raise awareness of the importance of everyday precautions. Our Trauma Program Injury Prevention Coordinator shares more.