Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

We're proud to celebrate Carolyn Marshman, RN as the recipient of the Colleague Spotlight Award for November! Learn more about Carolyn's 30+ years with South Shore Health and how she recently went above and beyond for a patient.

Integrative therapies or complementary therapies for cancer patients offer mind and body care alongside standard cancer treatment. Learn from expert and leader in exercise physiology, Jen Logan, some of the best integrative therapies that can help patients feel their best while also managing the side effects that often come with cancer and cancer treatment.

The way in which health systems and first responders plan for and react to disaster was changed by the 2013 Boston Marathon bombings. Learn more from our team.

Falls are a leading cause of injury for our Level II Trauma Center, and falls can become more likely during winter weather due to snow and ice, particularly black ice. Our Trauma Program Injury Prevention Team shares a series of tips to help prevent injuries from slips and falls during the winter.

Nurse practitioners play a key role throughout South Shore Health. Rebecca Graziano, CNP discusses her role as a hospitalist NP at South Shore Hospital.

Children love toys and play - but playing can also be beneficial to your child's development! Learn more about how toys and games can help with your child's speech.