Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

As Nicole Anderson plucked the strings of her harp, Sarah Sullivan of Marshfield took a deep breath and relaxed into her bed. The worries, fears, angst of being in a hospital bed seemed to leave Sullivan’s body for just a few brief moments, as Anderson’s fingers moved back and forth; creating a...

Whether the snow just started falling or it's time to start cleaning up, it's important to take safety precautions in wintry weather!

May is Skin Cancer Awareness Month, a good time to shine a light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most common type of cancer in the U.S. It’s also one of the most preventable. According to the Skin...

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.