Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

The dog days of summer can lead to heat exhaustion and heat stroke. Learn the warning signs of these serious emergencies and how to prevent them.

The Golden Hour refers to uninterrupted skin-to-skin contact between a birthing parent and newborn for the first hour (or two) after birth. Learn more about how the benefits of this special period.

This once-a-year appointment is part of your healthcare for life, from birth through adulthood. And while a physical for a five year old will look rather different from one for a 75 year old, both appointments have the same goals – healthcare maintenance and prevention.

Thank you to our donors for supporting South Shore Heath this year. Together, we've delivered safe, quality, and connected care for our community, and we are so grateful you've helped make that happen.

As they continued to see sicker and more complex patients, South Shore VNA needed a space to hold hands-on trainings for caregivers. The Friends of South Shore Health stepped up to make it happen.