You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.

Motorcycle accidents continue to be a leading preventable cause of traffic fatalities in the United States. According to the National Highway Traffic Safety Administration (NHTSA), there were 5,014 motorcycle fatalities in 2019. Motorcycle riders are five times more likely to be injured than persons...

South Shore Health is one of four healthcare organizations in Massachusetts working to ensure new parents receive consistent, evidence-based instruction about safe sleep to reduce Sudden Unexplained Infant Death.

If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

When a simple scratch developed into a serious wound, Bob Hatch drove across the state to receive care at South Shore Health's Center for Wound Healing. Read more here.