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Six Steps to Help Balance Your Cholesterol Levels
Can't remember which cholesterol is good and which is bad? You're not alone. Learn the basics of lipids and six steps you can take to improve your health.
BlogCenter for Physical Wellness
Address
Center for Physical Wellness
780 Main Street
Weymouth, MA 02190
United States
780 Main Street
Weymouth, MA 02190
United States
Body
At South Shore Health’s Center for Physical Wellness, our team of exercise physiologists is ready to help you build strength, flexibility and endurance. The Center includes exercise equipment for cardiovascular and resistance training and offers a variety of classes including yoga, stretching and...
4 Tips for Healthy Eating During the Holidays
Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.
BlogThe Importance of Properly Disposing of Prescription Drugs
October 28 is National Drug Take-Back Day. Find out how proper medication disposal keeps your family safe and locations to drop your prescription drugs.
BlogSouth Shore Health Supports Survivors of Early Adulthood Loss
Grievers who are in their 20s and 30s have different experiences than older individuals. Learn why South Shore Health developed a support group just for younger adults.
BlogReducing the Homework Battles: Six Steps to Take
Looking for help in minimizing the fights over homework in your household? A behavioral health expert offers advice for families looking to end the homework battles.
BlogFour Simple Steps to Reduce Fall Risks for the Elderly
A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.
BlogHalloween Safety Tips for Parents and Kids
This Halloween, make sure to avoid the scares that require a trip to the emergency room. Here's how ghouls and goblins of all ages can stay safe.
BlogThe Importance of Folic Acid Before and During Pregnancy
Learn about folic acid, a superhero vitamin, and why it's so important for women of childbearing age from a certified nurse-midwife.
BlogBoston EMS Veteran Paul Hughes Brings Expertise to South Shore EMS
Paul Hughes brings a lifetime of experience in the field of Emergency Medical Services to South Shore EMS and the new 911 emergency response for the Town of Weymouth. Learn what Paul is most looking forward to in his new role.
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