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Six Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogFreya S Emspak, MD
Locations
Cohasset, MA
Bio
Prior to joining Cohasset Pediatrics I practiced pediatrics south of Boston for nine years and was Chief of Pediatrics for four years within that practice.
I received my undergraduate degree in Drama from New York University’s Tisch School of Arts. Working as an actress afforded me the opportunity to travel professionally and experience life as a performing artist in New York City, Los Angeles and London. While working in show business was certainly exciting, I found my true calling working as a physician partnering with parents to help provide the best medical care for their children.
When not at work, I love spending time with my husband and two children and enjoy singing when I get the chance.
Five Lifestyle Changes That Can Put Prediabetes in Reverse
According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
BlogSouth Shore Health Announces Limitations on Elective Surgeries
In light of the rapidly evolving situation surrounding COVID-19, South Shore Health today announced new limitations on surgical procedures at South Shore Hospital, effective Wednesday, March 18.
News & MediaPediatrics
At South Shore Medical Center, we've been offering compassionate care for pediatric patients for decades. It's a privilege to care for the children in our community, from infants through teens heading off to college. Regardless of age, our mission is the same: to keep your child healthy and well...
What Moms Should Know about Optimal Fetal Positioning
Baby spinning is an important part of a woman's late pregnancy routine. South Shore Health Certified Nurse Midwife Mary Hogan Donaldson goes behind the science of baby spinning and answers common questions about the practice.
BlogStop the Bleed: How Proper Training Can Help You Save a Life
Uncontrolled bleeding is the number-one cause of preventable death from trauma. This makes training to stop uncontrolled bleeding an essential public health tool, right up there with CPR and access to defibrillators.
BlogSouth Shore Hospital Earns Top Award from National Sleep Organization
South Shore Hospital was recently recognized by the National Safe Sleep Hospital Certification Program as a “Silver Safe Sleep Leader,” for its commitment to best practices and education on infant safe sleep. The five-year certification recognizes and commends South Shore Hospital for following safe...
News & MediaBreastfeeding Support
South Shore Health offers lactation and breastfeeding support. Our goal is to help you understand your feeding options and meet your feeding goals. Our facility is staffed with IBCLCs, CLCs and RNs to support you with latching, positioning, hand-expressing, and pumping throughout your postpartum...
Preventing Fall Respiratory Illness: Vaccines, Hand Hygiene, & More
This joint letter from the Massachusetts Department of Public Health and Massachusetts Chapter of the American Academy of Pediatrics addresses the recent surge in RSV infections and what parents can do to keep children safe.
News & Media
