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62 results found for "Help with sleep"

Displaying 1 - 10 out of 62 results

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  • Articles (3)
  • Blog (51)
  • Doctors (1)

Four Steps to Helping Your Teenager Get a Good Night’s Sleep

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.
Blog

Three Tips for Developing a Healthy Sleep Routine

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...
Blog

Eat, Sleep, Console: A new approach for substance-exposed newborns

A new way of caring for opioid-exposed newborns allows South Shore Hospital to reduce the use of withdrawal symptom medications and lets pediatric patients go home earlier.
Blog

A Midwife’s Tips for Sane (and Safe) Sleep

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.
Blog

How You Can Get a Better Night’s Sleep

According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.
Blog

Good Habits to Keep a Baby Safe During Sleep

South Shore Health is one of four healthcare organizations in Massachusetts working to ensure new parents receive consistent, evidence-based instruction about safe sleep to reduce Sudden Unexplained Infant Death.
Blog

How to Cope with Mom Guilt

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.
Blog

Using Games and Toys to Help Your Child’s Language Development

Children love toys and play - but playing can also be beneficial to your child's development! Learn more about how toys and games can help with your child's speech.
Blog

Living with Uncertainty during COVID-19

As we enter the sixth month of navigating the COVID-19 pandemic, uncertainty continues to permeate most aspects of our lives.
Blog

Preventing Suicide: Warning Signs, Risks, and Ways We Can All Help

Suicide is the tenth-leading cause of preventable death in the United States. It affects people of all ages, races, ethnicities, and genders. Suicide rates have risen sharply over the last 20 years, increasing 33 percent from 1999 to 2019, when, according to the Centers for Disease Control and...
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