193 results found for "Exercise class"
Displaying 151 - 160 out of 193 results
Three Ways to Stay Healthy After Daylight Saving Time Ends
Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.
BlogPatient Resources
The resources below feature forms, rehab protocols, and other useful information relating to your current treatment or upcoming visit with our Physical Therapy and Wellness team. Please note that a PDF viewer is required to view some of these forms.
Physical Therapy & Wellness
South Shore Health's Physical Therapy and Wellness program focuses on personalized patient care that gets results. Our therapists listen to your goals and work with you to develop an individualized treatment plan that meets your needs. Our goal is to get you back to doing the activities that matter...
Pulmonary Rehabilitation
South Shore Health's Pulmonary Rehabilitation Program helps patients living with emphysema, chronic bronchitis, asthma, cystic fibrosis, or another chronic lung condition to restore health and improve quality of life. Our program combines therapeutic exercises with education on how to manage stress...
Childbirth Preparation - Two (3) Hour Sessions
Our one-day course will help you develop an understanding of labor, the birth process and post-partum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...
Events & ProgramsVirtual Childbirth Preparation - Two Sessions: May 12 & 14
This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...
Events & ProgramsVirtual Childbirth Preparation - Two Sessions: June 9 & 16
This two-session virtual course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will...
Events & ProgramsIntroducing South Shore Health’s New Physical Therapy and Wellness Center
South Shore Health is excited to announce the opening of its new Physical Therapy and Wellness Center at 143 Longwater Drive in Norwell.
News & MediaWhy Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogChildbirth Preparation - In Person - April 25
Our one-day course will help you develop an understanding of labor, the birth process, and postpartum recovery. Coping skills include breathing and relaxation techniques and guided imagery exercises. Medical considerations will be discussed. Immediate newborn care and breastfeeding will be briefly...
Events & Programs
