Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

The rollout of COVID-19 vaccines has begun across the globe, and there’s hope that we may finally be able to get the virus under control in the coming months. However, the release of vaccines has become another source of stress for women who are pregnant, thinking about getting pregnant, or are breastfeeding, as they wonder: “Should I get the vaccine?”

​​​​​​​As the rollout of the COVID-19 vaccine continues in the United States, vaccination is now an option for younger patients. This has led to a number of vaccine-related questions from parents.

Five tips to help you get the most out of this important annual appointment with your doctor.

Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.

Does all the conflicting information about sunscreen have you considering keeping the kids inside? South Shore Medical Center offers some advice for parents.