You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.

Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.

Thinking about creating your own July 4th fireworks display this year? Our head of Emergency Medical Services explains why it's safer to skip the pyrotechnics.

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

It's important that you get the care you need — particularly for substance or alcohol use disorder — during the COVID-19 pandemic.

Falls are a leading cause of injury for our Level II Trauma Center, and falls can become more likely during winter weather due to snow and ice, particularly black ice. Our Trauma Program Injury Prevention Team shares a series of tips to help prevent injuries from slips and falls during the winter.