This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

Celebrate American Heart Month with this tasty Italian “pasta” recipe, without the pasta.

Do you know how much you really drink or how much is unhealthy for you to drink? Click here to review some of the basics and learn when to ask for help.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

South Shore Health nutritionists share a healthier version of potato salad. Get the recipe and try it at your next cookout!

Concussions are a concern for players at both the professional and student athlete level. In fact, any head impact on or off the field that causes trauma to the brain can result in a concussion.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.