If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.

Moms-to-be need as much support as they can get throughout pregnancy and childbirth. A midwife offers advice on how mom's partner can help her have a healthy pregnancy and childbirth experience.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

When young athletes get injured, they often embark on a challenging journey that can take them off the field for some time. Star student-athlete, Nick Hall, understands this journey all too well, when an ordinary practice at the start of his senior football season at Cohasset High School ended with...

As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...

This toxic plant and its extract have been in the news, floated in some circles as potential treatments for COVID-19.

Treatment from South Shore Health's Center for Wound Healing got Mildred McGaffigan of Pembroke back in action after a serious injury. Read her story.

Five tips to help you get the most out of this important annual appointment with your doctor.