If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

The risk of drowning decreases after age four — but spikes again during the teen years. Learn what you can do to help teach your teen valuable water safety lessons.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

The return to school brings with it a unique set of new challenges, as many children who had gotten acclimated to remote learning and social distancing are now facing a full-time return to in-person learning.

If you’re planning to hit the water this summer, it’s important to take the appropriate safety steps to prevent drowning.

What kind of medical care do you want if you can’t make decisions for yourself? Get the facts on the three main types of Advance Directives, which can help your loved ones to advocate on your behalf.

Ladder falls can cause serious injury. South Shore Health's injury prevention team shares some simple ladder safety tips to keep you out of the Emergency Department.

On Monday, the Massachusetts Department of Public Health issued a press release about this parasite. Learn more about what it is, where it comes from, and how to avoid it.

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.