Tips on how to begin an exercise regimen from an exercise physiologist.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Bill Verrier, a South Shore Hospital employee, suffered a heart attack in the hospital cafeteria. Read how his colleagues saved his life in a matter of minutes.

After a cardiac event sidelined Matt Dobrowski six months ago, he's back at the gym training for the Set the Pace Road Race 5K, to be held in Norwell on June 9.

There are many reasons to like us on Facebook, but here are the top five.

If chronic hip or knee pain is making you miserable, it may be time for a hip or knee replacement.

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.