We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Baby spinning is an important part of a woman's late pregnancy routine. South Shore Health Certified Nurse Midwife Mary Hogan Donaldson goes behind the science of baby spinning and answers common questions about the practice.

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.

When Bizzy needed surgery at South Shore Hospital, her mother was hoping for something quick and unremarkable. Instead, the procedure ended up being memorable for all the right reasons.

Bullying is a sensitive topic, for both kids and parents. An Aspire Health Alliance psychologist explains the roots of bullying behavior and how parents can approach the subject with their children.

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

Grievers who are in their 20s and 30s have different experiences than older individuals. Learn why South Shore Health developed a support group just for younger adults.

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

Check out South Shore Health's most popular blog posts of 2017.