Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

South Shore Health is one of four healthcare organizations in Massachusetts working to ensure new parents receive consistent, evidence-based instruction about safe sleep to reduce Sudden Unexplained Infant Death.

Halloween can be a night of great fun for children of all ages – but it’s also an important night for safety precautions. Our Trauma Program Injury Prevention Team offers tips for trick-or-treaters, yard safety, and more.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

Learn how small changes in your diet can lead to long-term success for healthy eating.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.

Ellis Realty Advisors, located in Braintree, is a commercial real estate advisory practice founded by David Ellis, a lifelong South Shore resident with a lineage in real estate and construction. Commercial real estate is not just bricks and mortar; it’s about relationships, people and strategic...