She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

Halloween can be a night of great fun for children of all ages – but it’s also an important night for safety precautions. Our Trauma Program Injury Prevention Team offers tips for trick-or-treaters, yard safety, and more.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

South Shore Health is one of four healthcare organizations in Massachusetts working to ensure new parents receive consistent, evidence-based instruction about safe sleep to reduce Sudden Unexplained Infant Death.

Learn how small changes in your diet can lead to long-term success for healthy eating.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Ellis Realty Advisors, located in Braintree, is a commercial real estate advisory practice founded by David Ellis, a lifelong South Shore resident with a lineage in real estate and construction. Commercial real estate is not just bricks and mortar; it’s about relationships, people and strategic...