Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Sausage & Quinoa Stuffed Acorn Squash recipe too!) Pumpkin Cornbread Muffins...

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...

Shots can be stressful for children - after all, no one likes to get poked with a needle! But with a little preparation, parents can help ease their child's anxiety and make a shot nothing to worry about.

Uncontrolled bleeding is the number-one cause of preventable death from trauma. This makes training to stop uncontrolled bleeding an essential public health tool, right up there with CPR and access to defibrillators.

Overwhelmed by the options in the sunscreen aisle? Learn how to choose the right sunblock and stay safe in the sun.

The COVID-19 pandemic has upended nearly every aspect of day-to-day life. Birthday parties have been postponed, classrooms have been moved to living rooms, and graduation ceremonies are being held virtually. Everyone knows these social distancing measures are for the greater good, and it’s important...

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.

Choosing a doctor to provide care for your newborn can seem like an overwhelming task, but it doesn't need to be! Dr. Mairead Wilson has the information you need to take one more item off of your pregnancy to-do list.

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.