Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

Tips on how to begin an exercise regimen from an exercise physiologist.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Brendan Merchant, MD, cardiologist at South Shore Hospital, explains the new high blood pressure guidelines set by the American Heart Association.

Nearly 800,000 people a have a stroke. Learn how to recognize the signs and symptoms and what you should do if you think you or a loved one are having a stroke.

One in two women and one in five men over the age of 65 will suffer at least one bone fracture due to osteoporosis. For cancer patients undergoing certain treatments, that risk increases. Learn about your risk factors for osteoporosis and what you can do to keep your bones healthy.

If you see this sign, it means Violet is at work. Learn more about this important part of South Shore Hospital's environmental services team.

South Shore Health nutritionists share a healthier version of potato salad. Get the recipe and try it at your next cookout!

South Shore Hospital now has a prescription disposal drop box available to the public.