This month, we're proud to celebrate Barbara Wahlstrom of The Friends of South Shore Health as the recipient of our Colleague Spotlight Award! Learn more about what led to Barbara's nomination.

Not sure what all these terms mean and how they prevent the spread of COVID-19? Get the details here.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

As the virus that causes COVID-19 continues to evolve, the tools used to keep us safe are evolving too. Learn more about the new bivalent boosters.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Terri Burgess, RN has worked on the maternity unit at South Shore Hospital for more than 30 years. She also welcomed her own triplets back in 2004. Here's her advice for moms of multiples.

When Jillian experienced an emergency late in her pregnancy, a diversion to South Shore Hospital saved both her life and the life of her newborn daughter, Monroe.

For most people, insect stings are painful, but harmless. However, others may have life-threatening allergic reactions after a sting. Learn how to spot an allergic reaction and why you should dial 9-1-1 at the first sign of anaphylaxis.

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.