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157 results found for "s.m ma"

Displaying 1 - 10 out of 157 results

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Peanut Butter and Jelly Smoothie [Recipe]

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.
Blog

The Smith Family: A Special Life, A Peaceful End

As a terminal disease spread, Roy made it clear that he wanted to be at home when he passed away. The Smith family turned to Hospice of the South Shore for help.
Blog

5 Small Steps You Can Take to Protect Yourself from Coronavirus

Concern about the COVID-19 outbreak continues to grow, but you don't need to make drastic changes to help prevent its spread.
Blog

How to Start Small for Big Exercise Gains

Tips on how to begin an exercise regimen from an exercise physiologist.
Blog

Three Realistic Changes You Can Make to Take Control of Your Health

You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.
Blog

COVID-19, Women, and Alcohol: Managing Pandemic Stress without Drinking

Women’s lives are more stressful than ever. And many women have turned to alcohol to cope. An addiction medicine doctor shares healthier alternatives to deal with stress, and how to get help to reduce alcohol consumption.
Blog

How to Manage Quarantine Weight Gain

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.
Blog

Mark's Weight Loss Story: "It's the Best Thing I've Ever Done for Myself."

For many patients, the decision to pursue weight loss surgery isn't an immediate one - it's a process that unfolds over the course of months or years. That was the case for Mark, who began looking at bariatric surgery many years ago. "I looked into it probably 10 or so years ago," he said. "At that...
Blog

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.
Blog

11 Tips for Maintaining Your Health While Studying or Traveling Abroad

A semester or school trip overseas can be the highlight of any school year. If you'll be spending time abroad this year, it's important to make sure you're prepared.
Blog
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