As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...

Even though the kids have barely made it to summer camp, parents across the South Shore are starting to think about back-to-school preparations. (Sorry, kids.) For parents of young athletes, one task that can sneak up in the midst of summer fun is scheduling sports physicals. Sports physicals screen...

There are many factors to consider as we decide how to safely educate children this fall. Get an infectious disease expert's take on what educators and parents need to think about.

If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

When young athletes get injured, they often embark on a challenging journey that can take them off the field for some time. Star student-athlete, Nick Hall, understands this journey all too well, when an ordinary practice at the start of his senior football season at Cohasset High School ended with...

​​​​​​​Dating violence affects millions of teens and young adults each year, and unhealthy relationships can cause problems that linger long after a relationship ends.