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Spinal Cord Injuries: Facts and Prevention Tips

The spinal cord plays an essential role in the human body, serving as a messenger between your brain and the rest of your body (and vice versa).
Blog

Five More Questions about Weight Loss Surgery, Answered

Have questions about weight loss surgery? Neil Ghushe, MD, medical director for the Brigham and Women's Center for metabolic and bariatric surgery at South Shore Hospital, has answers.
Blog

The Mystery of the Mucus Plug

Toward the end of pregnancy, the mucus plug may make an appearance. Learn more about the mucus plug and what it means for your pregnancy.
Blog

Understanding Aphasia: Causes, Symptoms, and Therapies

When Bruce Willis's family announced that the famous actor was stepping away from his career due to an aphasia diagnosis, it thrust the often misunderstood condition into the spotlight.
Blog

Tips for Staying Safe at the Pool this Summer

Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.
Blog

Six Steps for Getting Better Sleep

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
Blog

Why Kids Bully, and How We Can Address It

Bullying is a sensitive topic, for both kids and parents. An Aspire Health Alliance psychologist explains the roots of bullying behavior and how parents can approach the subject with their children.
Blog

The Potential to Save a Life: Why You Should Consider Carrying Naloxone

Exacerbated by the COVID-19 pandemic, the opioid epidemic had its deadliest year yet in 2020, with more than 93,000 overdose deaths reported by the National Center for Health Statistics (NCHS).
Blog

Peanut Butter and Jelly Smoothie [Recipe]

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.
Blog

The Truth Behind Turmeric, Fish Oil, and Probiotic Supplements

Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.
Blog
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