Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Russelectric taps the expertise of South Shore Health to help its employees live healthier lives. Learn how your organization can do the same.

South Shore Hospital Pastoral Care Manager explains why it's so important for families to talk about end-of-life care.

Time to take your child to the Emergency Department, or can it wait for the doctor's office to open? A South Shore Hospital pediatric ED doctor weighs in.

Learn how small changes in your diet can lead to long-term success for healthy eating.

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

Regularly visiting primary care providers like Khalil Alleyne, MD can help us live longer and feel better. Learn how.

Straightforward solutions to make school mealtime a nutritious success from a registered dietitian.