Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.

​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!

The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.

May is Skin Cancer Awareness Month, a good time to shine a light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most common type of cancer in the U.S. It’s also one of the most preventable. According to the Skin...

For many patients, the decision to pursue weight loss surgery isn't an immediate one - it's a process that unfolds over the course of months or years. That was the case for Mark, who began looking at bariatric surgery many years ago. "I looked into it probably 10 or so years ago," he said. "At that...

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.