59 results found for "exercise program"
Displaying 11 - 20 out of 59 results
Four Benefits of Exercising When Pregnant
Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.
BlogThree Ways to Stay Healthy After Daylight Saving Time Ends
Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogWhat Happens When You're Less Active
Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend the summer traveling, entertaining friends or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogFinding a Path Forward to Wellness – Cardiac Rehab Patient Shares His Journey
Eight months after being diagnosed with congestive heart failure, Sean Kiley is sharing his remarkable recovery story and giving thanks to South Shore Health's Cardiac Rehab program for putting him on the path to wellness.
BlogHow I Survived a Heart Attack on Safari and Thrived Through Cardiac Rehab
Nine months after suffering a near-fatal heart attack while on safari in South Africa, Jane Goff is thriving and traveling again thanks to South Shore Health’s Cardiac Rehabilitation program. Jane shares the story of her harrowing medical emergency and remarkable comeback.
BlogAn Integrative Approach to Cancer Care
Integrative therapies or complementary therapies for cancer patients offer mind and body care alongside standard cancer treatment. Learn from expert and leader in exercise physiology, Jen Logan, some of the best integrative therapies that can help patients feel their best while also managing the side effects that often come with cancer and cancer treatment.
BlogCardiac Rehab Patient Shares Lessons Close to His Heart
A cardiac stress test found an arterial blockage before it caused a serious cardiac event for Sanjay Padhi. Sanjay shares his story and the lessons he's taken to heart through South Shore Health's Cardiac Rehabilitation Program.
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