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How to Pack a Healthy School Lunch for Your Children
Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.
BlogWhen Alcohol Use Becomes Misuse
Do you know how much you really drink or how much is unhealthy for you to drink? Click here to review some of the basics and learn when to ask for help.
BlogHow to Start Small for Big Exercise Gains
Tips on how to begin an exercise regimen from an exercise physiologist.
BlogPlay it Safe: Four Ways to Prevent Facial Injuries
The face of a young athlete can easily be injured if the proper precautions are not used while participating in sports. Learn how to reduce the risk of injury.
BlogSeven Wellness Tips for Fall
Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.
BlogTen Ways to Identify and Alleviate Caregiver Stress
Caring for a sick or elderly loved one can be physically and emotionally exhausting. Learn how to identify signs of burnout and tips to alleviate stress.
BlogPlay it Safe When Giving Toys this Holiday Season
With the holiday shopping season in full swing, many of us are busily working through wish lists, hoping to find the perfect present for the children in our lives. Safety should come first when choosing toys for kids – at holiday time and throughout the year.
BlogFive Signs That It May Be Time for Joint Replacement
If chronic hip or knee pain is making you miserable, it may be time for a hip or knee replacement.
BlogTips to Make School Mealtime a Nutritious Success
Straightforward solutions to make school mealtime a nutritious success from a registered dietitian.
Blog10 Early Signs and Symptoms of Alzheimer's Disease
Signs of Alzheimer’s disease and other dementias can vary from person to person, but there are some key early warning signs.
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