We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Each month, South Shore Health gives the Colleague Spotlight Award to a colleague who demonstrates exemplary behaviors, actions, and/or work practices that reflect the values of South Shore Health. We're pleased to announce that Phil Berrio is the recipient of the Colleague Spotlight Award for July...

Toward the end of pregnancy, the mucus plug may make an appearance. Learn more about the mucus plug and what it means for your pregnancy.

This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!

Jeffrey Bailey of our Information Systems Team is the latest recipient of our Colleague Spotlight Award! Learn how Jeffrey's creativity and initiative helped boost our digital security.

Your hands feature dozens of tendons that help you make a fist, grip objects, and more. Learn more about common tendon injuries and the available treatment options.

As we approach a new normal, on June 5, 2020, South Shore Health will no longer accept food donations. Learn how you can continue to show your support for our healthcare heroes.

Blood clots occur naturally in the human body in response to bleeding - but sometimes, clots can form in the wrong place, and the results can be serious. Learn more about DVT and how it's treated.

Earlier this year, Brave Beginnings awarded a grant to the South Shore Health Foundation & Friends to purchase two radiant warmers for our NICU. These devices, which are used when open access and external heat are simultaneously required, help provide an unsurpassed healing environment for critically-ill preemies.