Studies show there are benefits to waiting until later in life to get pregnant, but there are some key things you should know if you're planning to wait.

It’s inconvenient to have to call your health care provider for routine transactions. That's why we offer South Shore MyChart, an online portal that provides you with access to your medical records no matter where you receive care within South Shore Health.

Learn how small changes in your diet can lead to long-term success for healthy eating.

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

While irritability, tiredness and low energy are common symptoms, there are other tell-tale signs.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

It can be relaxing to let someone else handle the cooking and cleaning of a few meals. But it can also be tough to stick to your nutrition goals when dining out. Our dietitians offer some tips to ensure dining out doesn’t negatively affect your health.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.