We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Jay and Megan Rooney were excited. Their twins were due Dec. 13, 2014 and they were planning a special Christmas with their first-born children. The twins had other ideas. “We planned on winter babies,” Megan said. “They decided to be summer babies.” The two boys —J.P. and Will —were born...

Carbon monoxide is a colorless, odorless gas that can be fatal if exposed to large amounts. Learn how to keep your family safe from carbon monoxide poisoning.

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.

When Bizzy needed surgery at South Shore Hospital, her mother was hoping for something quick and unremarkable. Instead, the procedure ended up being memorable for all the right reasons.

What activities are safe as states reopen? Todd Ellerin, MD shares four things to consider: People, Space, Time, and a COVID-19 Infection Prevention Bundle.