Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Tempted to skip your child's well visit? The team at South Shore Medical Center explains why you should keep them on the calendar.

Grievers who are in their 20s and 30s have different experiences than older individuals. Learn why South Shore Health developed a support group just for younger adults.

It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.

Looking for help in minimizing the fights over homework in your household? A behavioral health expert offers advice for families looking to end the homework battles.

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

When a newborn comes home, his or her parents may forget to take care of themselves. Luckily, South Shore Hospital and Marshfield-based FoodSquire can help.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.

Check out South Shore Health's most popular blog posts of 2017.