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What You Need to Know About Alpha-gal Syndrome
Also known as alpha-gal allergy or red meat allergy, alpha-gal syndrome is on the rise in Massachusetts, particularly on Cape Cod, Nantucket, and Martha’s Vineyard, where lone star ticks have expanded and become established.
Blog4 Tips for Healthy Eating During the Holidays
Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.
BlogHow to Start Small for Big Exercise Gains
Tips on how to begin an exercise regimen from an exercise physiologist.
BlogSix Tips for Implementing a Back-to-School Sleep Schedule
Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.
BlogSeven Tips for Avoiding Injury While Shoveling Snow
It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.
BlogFive Ways to Maintain a Healthy Weight During the Holiday Season
Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.
BlogWhy You Need a Primary Care Provider (PCP)
Regularly visiting primary care providers like Khalil Alleyne, MD can help us live longer and feel better. Learn how.
BlogHow to Pack a Healthy School Lunch for Your Children
Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.
BlogLow-Calorie Chocolate Peppermint Holiday Biscotti (recipe)
This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.
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