The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.

Both JAMA and the CDC recently released troubling statistics surrounding suicide rates. This data reaffirms the need for an integrated approach to treating mental health.

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

Revisit or create an emergency preparedness plan before a serious storm arrives.

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.

Dorothy “Dottie" Infusino Andrade recently celebrated her 40th year as a colleague at South Shore Medical Center. Learn more about what keeps her motivated and why she loves her work.

What started as slight abdominal pain following an afternoon of shopping and picking up take-out dinner erupted into a full-blown emergency that left Valerie Bourret of Hingham deeply worried she would not survive.

After suffering for too long with severe hip pain, the 73-year old Weymouth resident chose Dr. Michael Ayers to perform her hip replacement surgery. “I liked him right away,” she said. “He really listened to me and always made great eye contact.”

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!