Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

As we approach spring full speed ahead, it’s time to enjoy some colorful, healthy recipes to celebrate the change in season.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Reverend Barbara Dingwall Mills set the ambitious goal for herself at the start of the COVID-19 pandemic. Now, she's nearly reached it.

While it might be tempting (particularly for parents of young kids) to just throw on last season’s footwear and call it a day, it’s important to make sure that any athletic footwear fits properly.

For most people, insect stings are painful, but harmless. However, others may have life-threatening allergic reactions after a sting. Learn how to spot an allergic reaction and why you should dial 9-1-1 at the first sign of anaphylaxis.

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

At 85 years “young,” fearlessly independent Jean was fortunate to have good health on her side. In the spring of 2013; however, her health took an unexpected turn while mourning the loss of her late daughter, and she was subsequently taken to South Shore Hospital, diagnosed with acute renal failure...