Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

As we approach a new normal, on June 5, 2020, South Shore Health will no longer accept food donations. Learn how you can continue to show your support for our healthcare heroes.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

What should a pregnant woman pack in her all-important hospital bag? A midwife shares her personal and professional tips for expecting parents.

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.

Falls are one of the most common trauma injuries we see at South Shore Hospital, and are extremely dangerous for seniors.