Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

When a newborn comes home, his or her parents may forget to take care of themselves. Luckily, South Shore Hospital and Marshfield-based FoodSquire can help.

These ideas will help you add some healthy options to your summer bbq menu.

When big efforts at weight loss through diet and exercise over a period of time have failed to have achieve sustained weight loss, surgery may be the answer.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

A Licensed Clinical Psychologist shares what parents should know about Neflix's "13 Reasons Why" and how to use the show to start a meaningful conversation with kids.

It’s only a matter of time before children will stay home alone, whether it’s been carefully planned or the result of an unexpected circumstance. An expert explains how you can ensure that your child’s first experience home alone goes well.

Do you know how much you really drink or how much is unhealthy for you to drink? Click here to review some of the basics and learn when to ask for help.

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.