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Four Tips to Get the Most Out of Virtual Exercise Classes
Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.
BlogStaying Safe: Five Tips for Proper Seatbelt Use
Motor vehicle crashes are a serious preventable public health concern and are among the leading causes of injury and death across the United States, killing nearly 100 people every day. Seatbelts are the single most effective safety device when it comes to preventing injury and death in motor vehicle crashes.
BlogWhat Patients Should Know about Updated COVID-19 Vaccine Booster Shots
As the virus that causes COVID-19 continues to evolve, the tools used to keep us safe are evolving too. Learn more about the new bivalent boosters.
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogWellness Reset: Tips for Getting Back into a Healthy Routine
The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.
BlogWhat You Need to Know About Counterfeit Prescription Pills
A recent DEA report contained troubling information about counterfeit pills that have made their way into Massachusetts.
BlogThe Potential to Save a Life: Why You Should Consider Carrying Naloxone
Exacerbated by the COVID-19 pandemic, the opioid epidemic had its deadliest year yet in 2020, with more than 93,000 overdose deaths reported by the National Center for Health Statistics (NCHS).
BlogDry January: Eight Health Benefits of Going Alcohol Free
Considering giving Dry January a try in 2026? Amara Mulder, MD, highlights the health benefits you'll see by reducing or eliminating alcohol use, for the month or for good.
BlogThe Truth Behind Turmeric, Fish Oil, and Probiotic Supplements
Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.
BlogPam Quimby-Montanino's Story: Power Over Chronic Pain
Pain was crippling Pam Quimby-Montanino's life, until South Shore Health's Pain Clinic helped her find a non-narcotic solution to back pain.
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