If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!

Learn more about the diet choices you should make to keep your heart as healthy as possible.

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

​​​​​​​Dating violence affects millions of teens and young adults each year, and unhealthy relationships can cause problems that linger long after a relationship ends.

The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.

Adolescence – sometimes just seeing or hearing this word makes people cringe, as it brings back memories of awkward or difficult years gone by. Adolescence is a time of important physical, emotional, and personal growth. However, it also can feature difficulties fitting in, peer pressures, academic...