November 18 is National Injury Prevention Day, a time to raise awareness of the importance of everyday precautions. Our Trauma Program Injury Prevention Coordinator shares more.

Russelectric taps the expertise of South Shore Health to help its employees live healthier lives. Learn how your organization can do the same.

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.

The teen years are crucial for both mental and physical development. Many teens face mental health challenges. It's important for parents to know the warning signs of mental health struggles and to know how to help their teens.

Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...