Tips on how to begin an exercise regimen from an exercise physiologist.

When big efforts at weight loss through diet and exercise over a period of time have failed to have achieve sustained weight loss, surgery may be the answer.

People with diabetes may be at a higher risk for developing heart disease. Learn how the two diseases are related and how you can reduce your risk.

Get the details on one of the most affordable—and fun—ways to support health care in your community. Join the Friends of South Shore Health System today!

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

Check out South Shore Health's most popular blog posts of 2017.

South Shore Health has partnered with Mother’s Milk Bank Northeast to open a human milk depot.

The holidays bring lots of festive decorations, but make sure you read these useful child safety tips to make it a safe and happy holiday season!

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.