The dog days of summer can lead to heat exhaustion and heat stroke. Learn the warning signs of these serious emergencies and how to prevent them.

This month, we're proud to celebrate Tim Routhier of South Shore Health EMS as the recipient of our Colleague Spotlight Award! Learn more about what led to Tim's nomination.

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!

One of the most stressful events in adolescence, for both parents and teens, is when a girl gets her first period. Here are some ways you can help your daughter prepare for the transition from girlhood to womanhood.

Expecting families are especially anxious right now. Learn how our maternity team is keeping you safe.

While it might be tempting (particularly for parents of young kids) to just throw on last season’s footwear and call it a day, it’s important to make sure that any athletic footwear fits properly.

As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...