Wave-patterned navy blue background

South Shore Health Blog

Health and wellness information from our experts

A woman with allergies about to sneeze standing beneath a blooming tree
Featured Article

Six Ways to Alleviate Seasonal Allergies

Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.

Six Ways to Alleviate Seasonal Allergies

Woman drinking smoothie post-workout

Nutrition to Fuel Your Spring Workouts

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Nutrition to Fuel Your Spring Workouts

Doctor with hand on male patient's shoulder

Nine Signs of Prostate Cancer to Discuss with Your Doctor

Prostate cancer signs don't always present early, but if you are experiencing these symptoms it's time to talk with your physician.

Nine Signs of Prostate Cancer to Discuss with Your Doctor

Colon definition

The Lowdown on Colorectal Disease and Screenings (Infographic)

Learn if you're at risk for developing Colorectal cancer. While it affects roughly 140,000 people each year, it is treatable if detected in its early stages.

The Lowdown on Colorectal Disease and Screenings (Infographic)

Nutritionist with patient

Four Easy Steps to Start Eating Healthier

Learn how small changes in your diet can lead to long-term success for healthy eating.

Four Easy Steps to Start Eating Healthier

Harry's Haigh lost more than 100 pounds after weight-loss surgery

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

Shedding an extra five or ten pounds before swimsuit season is the only weight challenge they face. For many others; however, living with morbid obesity has likely led to an eroded self-esteem, while also putting them at an increased risk of developing a variety of serious health complications.

Harry Haigh's Story: One Man’s Dramatic Transformation through Weight-Loss Surgery

NIkki's pic

Nikki Shindler's Story: Big Perspective from a Little Warrior

Nicole “Nikki” Schindler is a little warrior. This 12-year-old year girl, who survived a brain tumor, is wise beyond her years.

Nikki Shindler's Story: Big Perspective from a Little Warrior

Elizabeth

Elizabeth Frattasio's Story: A New Beginning

Two weeks after giving birth to her second son, Elizabeth Frattasio started feeling flu-like symptoms. She asked her husband Seth to drive her to...

Elizabeth Frattasio's Story: A New Beginning

Spaghetti-Squash

Spaghetti-Squash Spaghetti (recipe)

Celebrate American Heart Month with this tasty Italian “pasta” recipe, without the pasta.

Spaghetti-Squash Spaghetti (recipe)

Mom and OBGYN talking

Five Questions Moms Pregnant with Multiples Should Ask

If you are expecting multiples, here are five questions you should discuss with your doctor:

Five Questions Moms Pregnant with Multiples Should Ask