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South Shore Health Blog

Health and wellness information from our experts

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Featured Article

Summer Safety Tips for Kids

From backyard barbecues, beach days and pool parties, to biking, boating, swimming and camping, summer vacation provides plenty of fun activities to keep children busy and entertained. You can also keep them safe by following these summer safety tips.

Summer Safety Tips for Kids

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Six Steps for Getting Better Sleep

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Six Steps for Getting Better Sleep

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Why Falling Back into a Routine is Good for Your Health

Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.

Why Falling Back into a Routine is Good for Your Health

Thank You

Thank You to Our 2024 Donors

Thank you to our donors for supporting South Shore Heath this year. Together, we've delivered safe, quality, and connected care for our community, and...

Thank You to Our 2024 Donors

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Eight Tips for Getting a Good Night's Sleep

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Eight Tips for Getting a Good Night's Sleep

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Three Tips for Developing a Healthy Sleep Routine

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good...

Three Tips for Developing a Healthy Sleep Routine

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Good Habits to Keep a Baby Safe During Sleep

South Shore Health is one of four healthcare organizations in Massachusetts working to ensure new parents receive consistent, evidence-based instruction about safe sleep to reduce Sudden Unexplained Infant Death.

Good Habits to Keep a Baby Safe During Sleep

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A Midwife’s Tips for Sane (and Safe) Sleep

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.

A Midwife’s Tips for Sane (and Safe) Sleep

Learn About the Connection Between Diabetes and Sleep Apnea

Diabetes and Sleep Apnea: A Dangerous Duo

If you are diabetic and have experienced sleep difficulties, you could have obstructive sleep apnea (OSA). Learn more about your risk.

Diabetes and Sleep Apnea: A Dangerous Duo

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Six Tips for Implementing a Back-to-School Sleep Schedule

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

Six Tips for Implementing a Back-to-School Sleep Schedule