A young woman sleeps peacefully in bed

Six Steps for Getting Better Sleep

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Six Steps for Getting Better Sleep

A black woman out for a run bends down to rub her arthritic knee

Understanding Arthritis: Five Things to Know

May is Arthritis Awareness Month, a time to draw attention to the painful joint condition that affects close to 60 million in the U.S. Jesse Reisner, DO, a rheumatologist at South Shore Medical Center, answers questions about arthritis causes, symptoms and treatments.

Understanding Arthritis: Five Things to Know

A female dermatologist screens a male patient for skin cancer

Skin Cancer Awareness: Most Common Cancer is Also the Most Preventable

May is Skin Cancer Awareness Month, a good time to shine light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most prevalent cancer in the U.S. It’s also one of the most preventable.

Skin Cancer Awareness: Most Common Cancer is Also the Most Preventable

A female lone star tick crawling on a leaf

What You Need to Know About Alpha-gal Syndrome

Also known as alpha-gal allergy or red meat allergy, alpha-gal syndrome is on the rise in Massachusetts, particularly on Cape Cod, Nantucket, and Martha’s Vineyard, where lone star ticks have expanded and become established.

What You Need to Know About Alpha-gal Syndrome

A woman with allergies about to sneeze standing beneath a blooming tree

Six Ways to Alleviate Seasonal Allergies

Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.

Six Ways to Alleviate Seasonal Allergies

A young male patient consults with female provider at a desk

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

While it is less common than other cancers, testicular cancer still affects 1 of every 250 men during their lifetime. The American Cancer Society estimates 9,810 new testicular cancer cases will be diagnosed this year and about 630 people will die from the disease.

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

Middle aged Black patient sitting on exam table talking to his doctor

Six Things to Know About Colorectal Cancer

While there has been a decline in colorectal cancer death rates in older adults for several decades, in people under age 50, colorectal cancer death rates have been on the rise since the mid-2000s, increasing by 2.4% annually. Mandeep Saund, MD, discusses risk factors, symptoms, treatments and the importance of screening in the prevention and early detection of colorectal cancer.

Six Things to Know About Colorectal Cancer

Heart shaped platter with healthy foods, running shoes, exercise equipment

Five Healthy Lifestyle Tips to Take to Heart

February is American Heart Month, a time to shine a light on heart disease, the leading cause of death for men and women in the U.S.

Five Healthy Lifestyle Tips to Take to Heart

A physician's order for a Pap smear

Cervical Cancer Awareness: Regular Screening Key for Early Detection

January is Cervical Cancer Awareness Month, a good time to shine a light on the disease and the importance of regular screening in its prevention. While once the most common cause of cancer death for women, cervical cancer death rates have decreased significantly with greater use of the Pap test, which can find changes in the cervix before cancer develops or detect it early when it is easier to treat.

Cervical Cancer Awareness: Regular Screening Key for Early Detection