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South Shore Health Blog

Health and wellness information from our experts

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Featured Article

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

While it is less common than other cancers, testicular cancer still affects 1 of every 250 men during their lifetime. The American Cancer Society estimates 9,810 new testicular cancer cases will be diagnosed this year and about 630 people will die from the disease.

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

Older women and men practicing tai chi

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.

How to Maintain Better Balance as You Age

A man exercising in his kitchen to a virtual fitness class on a laptop

Community Exercise Program ‘Has Changed My Life Entirely’

It’s a blustery winter day and George Kokoros is getting ready for his workout. He’s not bundling up to exercise outside or driving to the gym, though. George only has to go as far as the laptop on his kitchen island to kick off his weekly fitness routine.

Community Exercise Program ‘Has Changed My Life Entirely’

An older Black couple outside walking their bulldog

Why Falling Back into a Routine is Good for Your Health

Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.

Why Falling Back into a Routine is Good for Your Health

A Black woman outside working in her garden

Ready, Set, Grow! Seven Tips for Safe Gardening

Ensure that the time spent in your garden is safe and injury-free with these safety tips.

Ready, Set, Grow! Seven Tips for Safe Gardening

Community Exercise Manager Jennifer Logan stands by the mirror in class

Exercise Program Still Going Strong at 25

For 25 years, South Shore Health’s Community Exercise Program has been helping people stay active and healthy through its diverse fitness class offerings.

Exercise Program Still Going Strong at 25

Sue Cullinan poses for a photo by the mirror in the senior strength training class

Community Exercise Classes Keep Participants Motivated and Moving

South Shore Health's Community Exercise classes have helped Sue Cullinan and Peter Umile stay active, build strength, improve stamina and boost their energy levels. But the physical gains aren't' the only benefit. The camaraderie and friendships they've formed, motivate them to keep moving.

Community Exercise Classes Keep Participants Motivated and Moving

Thank You

Thank You to Our 2024 Donors

Thank you to our donors for supporting South Shore Heath this year. Together, we've delivered safe, quality, and connected care for our community, and...

Thank You to Our 2024 Donors

A provider evaluates the knee of an injured athlete

Four Common Sports Injuries – How to Avoid Them and Recover

Spring sports season is here and student athletes are back on tracks, fields, and diamonds preparing for competition. While it’s common to want to...

Four Common Sports Injuries – How to Avoid Them and Recover

A woman rubs her heel after taking off her running shoes due to heel pain

Three Common Foot Conditions & How to Avoid Them

If you think about it, your feet are pretty amazing – they spend a lifetime taking you where you want to go, from your first steps as a baby through...

Three Common Foot Conditions & How to Avoid Them