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South Shore Health Blog

Health and wellness information from our experts

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Featured Article

Get Game Ready with a Sports Physical at South Shore Health Urgent Care

If your student athlete needs a sports physical before getting back on the playing field this fall, South Shore Health Urgent Care has you covered.

Get Game Ready with a Sports Physical at South Shore Health Urgent Care

Fall back into a healthy routine

Seven Wellness Tips for Fall

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.

Seven Wellness Tips for Fall

Older Couple on a Walk

How Older Adults Can Manage Their Risk of Falls

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

How Older Adults Can Manage Their Risk of Falls

Woman in pain during a workout

How to Handle Common Sports Injuries

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

How to Handle Common Sports Injuries

President Circle Members Benefit from Wellness Talks

A New Benefit for Presidents' Circle Members

Russelectric taps the expertise of South Shore Health to help its employees live healthier lives. Learn how your organization can do the same.

A New Benefit for Presidents' Circle Members

Community Exercise Group

Five Tips to Help You Keep Your New Year's Fitness Resolutions

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Five Tips to Help You Keep Your New Year's Fitness Resolutions

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Five Ways to Maintain a Healthy Weight during the Holidays

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Five Ways to Maintain a Healthy Weight during the Holidays

Three Benefits Seniors Experience When Exercising to Music

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Three Benefits Seniors Experience When Exercising to Music

Older woman lifting weight above her head joyfully

How to Start Small for Big Exercise Gains

Tips on how to begin an exercise regimen from an exercise physiologist.

How to Start Small for Big Exercise Gains