Wave-patterned navy blue background

South Shore Health Blog

Health and wellness information from our experts

Colleagues from South Shore Health pose with members of the Kennefick family
Featured Article

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

For Christine Kennefick of Quincy, Massachusetts, cancer was not a short chapter; it was a 14-year journey marked by resilience, deep relationships...

A Legacy of Compassion: Christine Kennefick’s Gift to Our Cancer Center Patients

A female exercise physiologist stands next to a female cardiac rehab patient on an arm bike.

How I Survived a Heart Attack on Safari and Thrived Through Cardiac Rehab

Nine months after suffering a near-fatal heart attack while on safari in South Africa, Jane Goff is thriving and traveling again thanks to South Shore Health’s Cardiac Rehabilitation program. Jane shares the story of her harrowing medical emergency and remarkable comeback.

How I Survived a Heart Attack on Safari and Thrived Through Cardiac Rehab

Older women and men practicing tai chi

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.

How to Maintain Better Balance as You Age

A provider evaluates the knee of an injured athlete

Four Common Sports Injuries – How to Avoid Them and Recover

Spring sports season is here and student athletes are back on tracks, fields, and diamonds preparing for competition. While it’s common to want to...

Four Common Sports Injuries – How to Avoid Them and Recover

A woman rubs her heel after taking off her running shoes due to heel pain

Three Common Foot Conditions & How to Avoid Them

If you think about it, your feet are pretty amazing – they spend a lifetime taking you where you want to go, from your first steps as a baby through...

Three Common Foot Conditions & How to Avoid Them

Woman works out with weights in a pool class

Water Workouts Doing Wonders for Garrity

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Water Workouts Doing Wonders for Garrity

Diabetes educator works with a female diabetes patient

National Diabetes Month: Taking a Team Approach is Best for Managing Condition

November is National Diabetes Month, a good time to spread awareness about the condition that affects more than 37 million people in the U.S. The...

National Diabetes Month: Taking a Team Approach is Best for Managing Condition

Woman in an exercise class balances on one foot in a yoga pose

Wellness Reset: Tips for Getting Back into a Healthy Routine

The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.

Wellness Reset: Tips for Getting Back into a Healthy Routine

A young boy wearing a red uniform throws a pitch from the pitcher's mound at a youth baseball game

How Much is Too Much? Overuse Injuries in Youth Sports

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!

How Much is Too Much? Overuse Injuries in Youth Sports

An older couple walks outside with a dog on a spring day

Five Tips for Successfully Getting Back to Outdoor Exercise

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures...

Five Tips for Successfully Getting Back to Outdoor Exercise