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South Shore Health Blog

Health and wellness information from our experts

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Featured Article

Get Game Ready with a Sports Physical at South Shore Health Urgent Care

If your student athlete needs a sports physical before getting back on the playing field this fall, South Shore Health Urgent Care has you covered.

Get Game Ready with a Sports Physical at South Shore Health Urgent Care

South Shore Health Urgent Care provider Benjamin Hixon, PA-C in front of computer monitor

Provider Spotlight: Benjamin Hixon, PA-C

South Shore Health Urgent Care provider Benjamin Hixon, PA-C is in our Provider Spotlight! Hixon, who sees patients in South Shore Health Urgent Care's Kingston and Plymouth offices, explains how being part of South Shore Health benefits patients and providers.

Provider Spotlight: Benjamin Hixon, PA-C

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How to Beat Extreme Heat and Stay Healthy This Summer

July is the hottest month of the year in Massachusetts. According to the Centers for Disease Control and Prevention, extreme heat is the leading weather-related cause of death in the U.S., killing more than 700 people every year.

How to Beat Extreme Heat and Stay Healthy This Summer

A young woman sleeps peacefully in bed

Six Steps for Getting Better Sleep

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Six Steps for Getting Better Sleep

Older women and men practicing tai chi

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.

How to Maintain Better Balance as You Age

A reminder to schedule a colonoscopy

First Colonoscopy? Here are the Steps to Prep and What to Expect

Your primary care provider has recommended you have your first colonoscopy. Mandeep Saund, MD answers frequently asked questions and explains why colorectal screening is so important for the prevention and early detection of cancer.

First Colonoscopy? Here are the Steps to Prep and What to Expect

Middle aged Black patient sitting on exam table talking to his doctor

Six Things to Know About Colorectal Cancer

While there has been a decline in colorectal cancer death rates in older adults for several decades, in people under age 50, colorectal cancer death rates have been on the rise since the mid-2000s, increasing by 2.4% annually. Mandeep Saund, MD, discusses risk factors, symptoms, treatments and the importance of screening in the prevention and early detection of colorectal cancer.

Six Things to Know About Colorectal Cancer

Heart shaped platter with healthy foods, running shoes, exercise equipment

Five Healthy Lifestyle Tips to Take to Heart

February is American Heart Month, a time to shine a light on heart disease, the leading cause of death for men and women in the U.S.

Five Healthy Lifestyle Tips to Take to Heart

A pregnant woman sits on a couch gently cradling her belly in an image representing fetal movement monitoring, or Count the Kicks.

Are You Counting Your Kicks? The Benefits of Monitoring Fetal Movement During Pregnancy

Our team discusses the benefits of Count the Kicks, an evidence based, international stillbirth prevention program that helps expectant parents get to know their baby’s normal movement patterns starting in the third trimester of pregnancy (or earlier for multiples or if high risk).

Are You Counting Your Kicks? The Benefits of Monitoring Fetal Movement During Pregnancy

A physician's order for a Pap smear

Cervical Cancer Awareness: Regular Screening Key for Early Detection

January is Cervical Cancer Awareness Month, a good time to shine a light on the disease and the importance of regular screening in its prevention. While once the most common cause of cancer death for women, cervical cancer death rates have decreased significantly with greater use of the Pap test, which can find changes in the cervix before cancer develops or detect it early when it is easier to treat.

Cervical Cancer Awareness: Regular Screening Key for Early Detection