A family of four, featuring two children, sits around a Thanksgiving dinner laid out on a table, smiling.

Diabetic-Friendly Holiday Turkey Recipe

While it can be difficult to avoid indulging in all of the sweet treats and delicious food that seem to be everywhere this time of year, it's important to approach any holiday meal with moderation in mind.

Diabetic-Friendly Holiday Turkey Recipe

Support group meeting

Five Benefits of Nutrition & Diabetes Education in a Group Setting

It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.

Five Benefits of Nutrition & Diabetes Education in a Group Setting

Summer Smoothie Recipe

Summer Smoothie Recipe (With Video)

A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few...

Summer Smoothie Recipe (With Video)

Lettuce on a fork with a tape measure in the background

The Right Diet for a Healthy Heart

Emily McPhee, RD, LDN, discusses the diet choices you should make to keep your heart as healthy as possible.

The Right Diet for a Healthy Heart

taco

Pinto Bean and Roasted Vegetable Tacos [Recipe]

Looking for a meatless Monday dish, or perhaps a new twist on Taco Tuesday? South Shore Health's dietitians share a nutritious recipe for veggie-rich tacos.

Pinto Bean and Roasted Vegetable Tacos [Recipe]

Head of cauliflower on a wooden cutting board

Cauliflower Pizza Crust [Recipe]

This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!

Cauliflower Pizza Crust [Recipe]

Finished picture of the apple quinoa bowl

Apple-Cinnamon Quinoa Bowl [Recipe]

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Apple-Cinnamon Quinoa Bowl [Recipe]

A registered dietitian discussion nutrition plan with a patient at South Shore Hospital

The Benefits of Meeting with a Registered Dietitian Nutritionist

Feel like you need expert nutrition help, but aren't sure where to turn? A South Shore Health registered dietitian explains how to find the right expert for your needs.

The Benefits of Meeting with a Registered Dietitian Nutritionist

A picture of the finished PB and J smoothie

Peanut Butter and Jelly Smoothie [Recipe]

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Peanut Butter and Jelly Smoothie [Recipe]